Blog
Natural Care for Down There – Vaginal Health
Vaginal symptoms in menopause – either natural menopause or induced menopause by cancer treatments – is one of the most common reasons women seek medical advice. It is also common for women not to mention these symptoms due to embarrassment or discomfort. Medical practitioners often forget to inquire about vaginal health, and thus it is an important... Read More
Natural Ways to Improve Skin & Hair Health
The skin is the largest organ of the body. Its main physiological functions include protection, receiving sensory information from the external environment, and helping to regulate our temperature. Of course, our skin means much more to us than all those basic functions. Our skin colour connects us to our culture. The skin on our face... Read More
Cancer Related Fatigue
The fatigue that comes after cancer treatments can be physically, emotionally, and mentally distressing. It has been described as a type of fatigue that cannot be alleviated with sleep alone, and it often takes a multi-factorial approach to treat it. Besides exhaustion, people can experience memory loss, difficulty concentrating, nausea, and muscle weakness. Paradoxically, they... Read More
Peripheral Neuropathy
Chemotherapy-induced peripheral neuropathy (CIPN) is a cancer pain syndrome that is commonly experienced in the hands and feet. Symptoms include sensory problems such as numbness, tingling, burning, shooting and stabbing, as well as motor symptoms such as muscle cramps and weakness. CIPN is a common side effect of taxanes (paclitaxel, docetaxel), platins (cisplatin, oxaliplatin), vinka... Read More
The Top Health Trends of 2019
Ah, the time of the year when all the “Top 10 Lists” come out. Top 10 spring wardrobe trends. Top 10 newsworthy stories of the past year. And of course, the top health trends to watch out for in the coming year. I have always wondered who made these lists, and how do they know... Read More
Two Tests You Should Do Today If You Have Breast Cancer
This article is critical for women with breast cancer to read, especially if you have estrogen dominant breast cancer, which accounts for about 70% of all breast cancers diagnosed. This article will explain why, in my opinion, all women with breast cancer should have their estrogen levels tested, and why you should also have a... Read More
Mediterranean Diet Reduces Cancer
When you hear the word “mediterranean”, you might imagine a beautiful beach, or hear the sounds of crashing waves and wind bustling through the trees. We often relate the mediterranean region to a slower way of life, good food, and happy people. The mediterranean includes western European countries such as Spain, Greece, Italy and Monaco and also includes countries of... Read More
Medicinal Mushrooms for Cancer
Mushrooms – whether your taste buds enjoy this edible dietary fungus or not, medicinal mushrooms are a major part of integrative cancer care. Medicinal mushrooms are undoubtedly the most studied natural cancer-fighting compound out there. They are known to elevate our immune system, protect our healthy cells from DNA damage (thus reducing side effects of... Read More
How Does Acupuncture Work?
Acupuncture is a medical tool with about a 2,500 year history. It is by far one of my most utilized treatment for my patients. Acupuncture is extremely effective for anything musculoskeletal related (sore joints, tight muscles, frozen shoulder, back pain, arthritis, etc.), and is also very effective for stimulating the function of underlying organs. It... Read More
Beware the Plastic Bottle
Reusable water bottles are a big market these days. You can find amazing brands that keep your beverages ice cold even in the hot sun all day – with cute designs to boot. So it personally drives me crazy when I see people buying flats of bottled water. Plastic bottles are a global health concern.... Read More
